Why Oral Health Matters
Your oral health is a window to your overall health. Problems in your mouth can affect the rest of your body. Maintaining good oral hygiene helps prevent gum disease, tooth decay, and bad breath.
Brush Twice a Day
Use a soft-bristled toothbrush and fluoride toothpaste. Brush for at least two minutes each time, making sure to cover all surfaces of your teeth. Replace your toothbrush every three to four months.
Floss Every Day
Flossing removes food particles and plaque from between teeth and under the gumline where your toothbrush cannot reach. Make it a daily habit, ideally before bedtime.
Eat a Tooth-Friendly Diet
Limit sugary and acidic foods. Eat plenty of fruits, vegetables, and dairy products rich in calcium. Drink lots of water, especially fluoridated water, to help rinse away food and strengthen enamel.
Visit Your Dentist Regularly
Schedule a dental check-up every six months. Regular visits help catch problems early before they become serious and expensive to treat. Professional cleanings remove tartar that brushing cannot.